diff --git a/src/modules/noting/index.ts b/src/modules/noting/index.ts
index c695504..299521b 100644
--- a/src/modules/noting/index.ts
+++ b/src/modules/noting/index.ts
@@ -15,7 +15,7 @@ export default class extends Module {
 			if (Math.random() < 0.04) {
 				this.post();
 			}
-		}, 1000 * 60 * 10);
+		}, 1000 * 60 * 60);
 
 		return {};
 	}
diff --git a/src/modules/poll/index.ts b/src/modules/poll/index.ts
index a5339f5..d43adfb 100644
--- a/src/modules/poll/index.ts
+++ b/src/modules/poll/index.ts
@@ -15,7 +15,7 @@ export default class extends Module {
 			if (Math.random() < 0.1) {
 				this.post();
 			}
-		}, 1000 * 60 * 60);
+		}, 1000 * 60 * 120);
 
 		return {
 			mentionHook: this.mentionHook,